My life has been revolving around celiac lately. The only way I can explain it is that I am doing my best to learn as much as possible about celiac and the gluten-free diet as I can before I meet with the GI doctor and start the gluten-free diet.
That being said, diabetes hasn't gone away. It's still here. All the time. Being a total pain in the rear. BUT, I feel like I'm starting a new journey. For many years now, I've been blogging (although inconsistently) about all the things that I deal with in regards to diabetes. All the things that concern me about diabetes.
Now my journey involves living with and coping with TWO chronic illnesses. Both of them invisible, yet such a big part of my life.
Tomorrow is my first appointment with my new gastroenterologist and dietitian. I start a journey of a confirmed diagnosis, learning to live without gluten, and learning to pay even more attention to every morsel of food that enters my mouth.
I have had my pity parties. At least the "pre-gluten-free" pity parties. For now, I'm done. Now, I start the new journey. The new part of my life. It doesn't mean I'll never be sad again. It doesn't mean I won't have pity parties again (can anyone say "diabetes burnout?"). But it does mean that I am going to tackle this, like I have diabetes.
I'll do the best I can. I'll hate it. I'll love the things it brings into my life. I'll hate the things that are no longer a part of my life. I'll have good days and bad days. I'll sometimes be sick because of celiac. Just like I'm sometimes sick because of diabetes.
But just like diabetes had never stopped me, I don't intend on letting celiac stop me either. I'm already out there, online. I'm searching and making contact with others. Perhaps I'll find an online community like the D-OC. A community that will help me get through on the bad days, and will make me laugh and smile on the every day. I'll learn tips and tricks. I'll learn new ways to cook, and to bake (my secret passion) and maybe I'll share those so someone else out there, who has been newly diagnosed with celiac disease, will see that their life isn't over.
This blog has been diabetes for so long. It will still be diabetes, it just might be a bit more celiac for a while. And then one day I'll find the happy medium, and I'll share both sides of my story in equal parts, so others can share with me.
Wednesday, October 19, 2016
Wednesday, September 21, 2016
Fear in Food
When I was first diagnosed with diabetes, I was 4 years old. I was old enough to understand what sugar was and at that time, PWD avoided all refined sugar. I knew to say "I can't eat that," when offered a cookie or punch or something like a cupcake or candy bar.
Soon those around me adapted and life moved on. On top of that, we advanced in the world of diabetes and we learned to carb count and bolus and I could have refined sugar. For 30 years my life has been about what I put in my mouth, what my blood sugar is, and how much insulin to take.
But food hasn't really be a scary thing to me. I live and grew up in the South. Everything centers around food. Someone has a baby: bring food. Someone has a birthday: bake a cake. Someone dies: take food to the family. Someone celebrates a life milestone... you got it: food.
Even just having people over to play cards or monopoly involves food in the South. You have snacks out and drinks. It's part of being a good host or hostess. Basically, we gather, we eat.
Suddenly my life has become scary. Food is scary. Eating out with friends is scary. Having a party at work or friends over for game night just became scary. At first I thought to myself, "I will just have to eat at home more and make my own stuff." Not something I was thrilled about, but something that could be done, nonetheless.
But then, as a person who is proactive about their health does, I started reading on the internet and came across some sites that have me scared of my own home. My own kitchen. The place that I have always felt like I was good and decent and could bake up some love.
This site (to be honest, I got off the site after reading for a while and couldn't tell you what it was) recommended a complete ditching of basically everything in your kitchen. Including non-stick pots and pans and wooden utensils. It also recommended throwing out all condiments, deep cleaning your oven, and throwing all baking things (sugar, cornmeal, etc.) out as well and starting from scratch.
This terrifies me. Even my own kitchen isn't safe.
There is so much conflicting information out there on the internet. Some sites say to never eat at someone else's home. Some say to offer to help cook to be sure that food isn't cross contaminated. Some say, just talk with your host or hostess and explain. Which is true? Which is right?
There are the sites that say you should explain to your server when you eat out, IF you eat out. Some say you should insist on speaking with a manager or the chef directly. Some say to avoid eating out if at all possible. Then there's the fear of cross contamination of something as simple as a salad!! How?? Apparently if they mix a salad in the same bowl as a salad that had another dressing or croutons, there could be a chance for cross contamination.
Again, when do I stop being afraid of food? Currently, I'm still consuming gluten as I wait for my first appointment with the GI doctor, but I'm already slightly terrified of food. Is this what it's like to be diagnosed with diabetes as an adult?? For those of you who have been diagnosed with celiac, are you afraid of food? Are you afraid to eat food at other peoples' homes? Or out at a restaurant with friends? Does this fear go away?
Today is a scary and uncertain day. Tomorrow will be better. I hope. For now, I'm going to do my best to be brave in the face of this scary moment and scary life change and hope that things get easier as they go along.
Soon those around me adapted and life moved on. On top of that, we advanced in the world of diabetes and we learned to carb count and bolus and I could have refined sugar. For 30 years my life has been about what I put in my mouth, what my blood sugar is, and how much insulin to take.
But food hasn't really be a scary thing to me. I live and grew up in the South. Everything centers around food. Someone has a baby: bring food. Someone has a birthday: bake a cake. Someone dies: take food to the family. Someone celebrates a life milestone... you got it: food.
Even just having people over to play cards or monopoly involves food in the South. You have snacks out and drinks. It's part of being a good host or hostess. Basically, we gather, we eat.
Suddenly my life has become scary. Food is scary. Eating out with friends is scary. Having a party at work or friends over for game night just became scary. At first I thought to myself, "I will just have to eat at home more and make my own stuff." Not something I was thrilled about, but something that could be done, nonetheless.
But then, as a person who is proactive about their health does, I started reading on the internet and came across some sites that have me scared of my own home. My own kitchen. The place that I have always felt like I was good and decent and could bake up some love.
This site (to be honest, I got off the site after reading for a while and couldn't tell you what it was) recommended a complete ditching of basically everything in your kitchen. Including non-stick pots and pans and wooden utensils. It also recommended throwing out all condiments, deep cleaning your oven, and throwing all baking things (sugar, cornmeal, etc.) out as well and starting from scratch.
This terrifies me. Even my own kitchen isn't safe.
There is so much conflicting information out there on the internet. Some sites say to never eat at someone else's home. Some say to offer to help cook to be sure that food isn't cross contaminated. Some say, just talk with your host or hostess and explain. Which is true? Which is right?
There are the sites that say you should explain to your server when you eat out, IF you eat out. Some say you should insist on speaking with a manager or the chef directly. Some say to avoid eating out if at all possible. Then there's the fear of cross contamination of something as simple as a salad!! How?? Apparently if they mix a salad in the same bowl as a salad that had another dressing or croutons, there could be a chance for cross contamination.
Again, when do I stop being afraid of food? Currently, I'm still consuming gluten as I wait for my first appointment with the GI doctor, but I'm already slightly terrified of food. Is this what it's like to be diagnosed with diabetes as an adult?? For those of you who have been diagnosed with celiac, are you afraid of food? Are you afraid to eat food at other peoples' homes? Or out at a restaurant with friends? Does this fear go away?
Today is a scary and uncertain day. Tomorrow will be better. I hope. For now, I'm going to do my best to be brave in the face of this scary moment and scary life change and hope that things get easier as they go along.
Tuesday, September 20, 2016
The World Turned Upside Down
I’ve heard people talk about the shock of having been
diagnosed with (or having a child diagnosed with) Type 1 diabetes. The anger,
fear, insecurity, and uncertainty of being diagnosed with a lifelong illness
can be a lot to deal with. Or so I’ve heard. I was diagnosed with Type 1 when I
was 4 years old. I have some memories of my diagnosis, but overall, I remember
very little about life before diabetes entered it.
Over the past 30 or so years, I’ve learned to live with
diabetes. I know nothing else. I test, bolus, and count carbs like a champ
(most of the time). Sure, there are up days and down days, but it’s my life.
And it’s all I know. Anything different would be strange to me.
Back in the spring, I noticed I was getting unusually tired.
The kind of tired that is abnormal, even for me (a girl who LOVES her sleep).
When I went in for a regular check up with my PCP, I mentioned this and she
tested me for anemia. I was pretty severely anemic. She prescribed three months
of iron pills and vitamin C (it helps with iron absorption) and set up a follow
up appointment for September.
I began to feel much better. Less tired for sure. I was
convinced my iron levels had returned to normal, so when I went for my follow
up appointment, my PCP shocked me when she suggested, strongly, that I be
tested for celiac. Turns out that my iron was STILL low (though not as low as
it was in the late spring). And my blood test came back positive for celiac.
And that’s when MY world turned upside down (I couldn't resist the Hamilton reference in the title). I always knew
it was a possibility. After all, one auto-immune disease leads to another,
right? I mean, we hope not, but the fact remains if you have one, the chance of
another grow. I have fellow T1 friends with celiac. Friends who are D parents
who have kids with celiac, and a friend from my childhood whose youngest son
has celiac. It wasn’t a foreign term to me. But it was enough to know my world
was not going to be the same. Ever.
According to all the official websites, celiac can’t be
completely confirmed without a biopsy of the small intestine. I assume we’ll
discuss that at my first gastroenterology appointment. Also, I assume I’ll eventually be able to
spell gastroenterology without spell-check, like I can spell endocrinologist.
For now, gluten is still in my diet. I’m awaiting
instructions at my first gastroenterology appointment. I’m also trying to eat
all the glutenous (is that a word?) things I can before they disappear from my
diet forever.
When I found out about this a week ago today, I had a rough
few days. But I am blessed with wonderful friends and family who are both
giving me support, and encouraging me. My frame of mind is much better now, and
the more research I do on celiac, the more things in my life (and health) I
think could be attributed to celiac symptoms, that on their own meant nothing.
This is going to be a big learning curve. This is not going
to be easy. My world is never going to be the same. But the thought of being
healthy and happy and having energy give me so many things to look forward to.
I know someday I’m going to look back and say, “Life before
celiac was normal? No, my life is normal now.” Just like life with Type 1 is my
normal, sometime life with celiac will also be my normal. I’m scared. I’m
hopeful. And I’m certainly going to be one that is going to need a ton of
support. But if I know the D-OC, I know I’ll get the support I need and then
some.
And this blog just suddenly became a diabetes AND celiac
blog…..
Sunday, July 31, 2016
Friends for Life 2016
For many years (at least most of the ones that I’ve been a
part of the D-OC), I have heard about Children with Diabetes Friends for Life
conference held each year in Orlando, Florida. So many of my best friends have
gone, many times.
I made excuses. A couple of times I had legitimate vacations
plans during the time of the conference. The rest of the time, my many trips to
New York City seemed to financially trump my need to go to a diabetes
conference in Florida. The cost scared me (or what I thought the cost would
be).
A little over 2 years ago, my friend Becky asked me if I
wanted to go to Friends for Life. It was too quick for me to get the money
together to make the trip happen, so we decided to make this a goal to attend
in 2016. The reason for the length of time was to save the money. The thing
that made this the most awesome plan? Becky and I had never been in the same
room before. And Becky is from England.
Becky and I “met” on twitter (like many of our fellow D-OC
members) and then began reading each other’s blogs and became friends on
facebook. We bonded, not just over diabetes, but our love of theatre. We began
Skyping a few times a year and that’s how the trip to Friends for Life began to
come together.
Second, getting to see so many of my other D-OC friends,
some of which I hadn’t seen in a few years, was a boost to my mental state.
There’s nothing like seeing old friends.
I met Phyllis and Kim and Sarah and Nia and Sue all for the first time. I saw old friends again and got to see my “twin” Karen and her lovely husband. I got hugs from Kelly and Kerri and Mike. I met Alanna. And among all of these people, I’m sure I’ve left someone out. I do apologize, but I can promise meeting you was a joy and truly touched my life.
When you live with diabetes, it seems like you’re constantly
explaining yourself. And for a brief few days, at a conference in Orlando,
there was no need to explain. That in itself was a beautiful and wonderful
thing.
Sunday, July 6, 2014
Blind Sided by Love
I’m falling in love. I’ve never really been in love before.
At least not like this. I’m finding myself smiling at the strangest times of
day and giggling over the craziest things. The strangest thing about the whole
deal is that I feel like I’ve been blind-sided by the whole experience. They
say that it usually happens that way. You like someone well enough and end up
going out on a date. It’s not a terrible date, so you
go out on another. The
next thing you know you’re in major crush territory.
Don’t panic. There is no knew significant other in my life…
at least not in the traditional sense. I feel like I’m falling in love with my
new town. I’ve always liked Nashville well enough. I knew that I wanted to be
in a city larger than where I grew up. I also knew that I didn’t want to move
terribly far away from my family and my hometown. So I agreed to go out on a
date with Nashville.
When I moved here 7 months ago, I knew that I would enjoy
it. I wasn’t sure how long it would last or where it would lead me, and in many
ways I’m still unsure. But the more I’m here and the more I find out about my
new home, the more I love it. I find myself smiling at the Nashville skyline
every single day on my commute to work. I find myself being a tourist and
heading to places I’ve never been before, in spite of growing up less than
three hours away from here. I find myself looking for new places to eat and new
places to find theatre and music.
I’m slowly finding friends, some I’ve known online, others I
work with, and some I’ve met since I moved here. I’m learning my way around
town and I now can say I successfully travel without my GPS more often than
with it. I am learning the little things about this place. The public transit
is lacking (hey, Nashville, let’s work on this, k?), traffic during rush hour
is ridiculous, but you always know you can find some good music almost anywhere
you go and that people are generally kind-hearted and courteous. I’m learning
the best (and cheapest) places to park downtown and how when the best times are
to eat at certain restaurants. I’m finding the places that the tourists aren’t
(thanks in part to many of my new friends), and enjoying every second of it.
Over the holiday weekend Nashville had a Fourth of July
fireworks show (appropriately titled “Let Freedom Sing”) at Riverfront Park
downtown. I decide to brave the crowds (estimated afterwards to be around
215,000) and headed with a friend to see what was named by the American
Pyrotechnics Association at #2 in the nation. I’m so glad I went. It was a
spectacular show, but it was also when I realized that I was falling in love
with Nashville and WHY.
Despite the fact that there were over 200,000 people descending
on a very small area of Nashville this may have been the most laid back and
calm I’ve ever seen at a large event like this. I’ve been to a lot of things
like this in several different cities. There were police everywhere on the
Fourth, but no one seemed stressed. No one was in a hurry. No one was pushing
or being rude or inconsiderate. Even compared to CMA Music Fest, this was a
whole different creature. I chalked that up to the fact that CMA Music Fest was
mostly tourists, while the Fourth of July celebration was mostly locals.
Even more shocking was how easy and calm it was to get out
of downtown after the event. Again, there was no rushing, shoving, pushing, or
stress. Obviously it did take a little while, with so much traffic, but it
still wasn’t stressful. All in all, the experience was what sums up Nashville:
laid back with plenty of the courtesy that Southerners are known for.
I can’t tell you if my major crush on Nashville will develop
into full-fledged love (though I’m inclined to think that it’s already there).
I don’t know if it will be a long term love, or if it may fizzle out over time.
I don’t know what the future holds for me and my new beau. But I can say that I
am enjoying every second of this new relationship and all the joy it is giving
me along the way.
Author’s note: I apologize that I haven’t been blogging more
often, but the last year has been a year of changes and crazy for me. Perhaps I’ll
be able to get back into it slowly. I can promise I’ll never abandon it
completely, but I can’t promise how active I’ll be in my blogging. Either way,
I’m always around. You can email me or find me on facebook or twitter.
Monday, April 7, 2014
Pockets
Wearing an insulin pump certainly comes with its fair share
of issues. They aren’t enough to make me think of every NOT wearing one, but
there are issues. Something that you nearly always hear from women insulin
pumpers is how annoying it is to wear a dress AND an insulin pump. In fact, I
can’t even count the number of times this has come up in conversations that I’ve
had with other women with diabetes.
There have been so many blog post written about it. More
than I could even tag here. Where to wear your insulin pump when you’re in a
dress…. Oh my. I’ve shared with so many women and had them share their stories
and tips with me and I LOVE it. Almost as much as I love dresses. But in truth,
I’m the world’s WORST for buying dresses and not wearing them.
I love dresses. I love pretty things. I love to wear them.
But I hate to wear them at the same time. Because in wearing a dress, my
insulin pump (and in turn, my cgms) become inaccessible. Or at least way more
difficult to be accessible. So, I don’t wear dresses that often. I buy them.
And don’t wear them.
But I recently discovered something. Target has dresses with
pockets. Really! Pockets! Pockets in a dress make an insulin pump the easiest
thing EVER. Just a seam ripper to take a couple of stitches out, and I can
thread my pump tubing through the pocket. And I have easy access to my pump AND I
can wear a dress.
So far, I’ve purchased 3 dresses with pockets. And in the
past two weeks, I’ve worn more dresses on more days than I’ve probably worn in
6 months. I love it. I want more of them. In fact, I want them ALL. Dresses
with pockets make me more fashion happy than I’ve been in a long time. I know
that with some minor alterations, any dress could have pockets added. But I’m
too lazy to make the alterations myself and too cheap to pay someone to make
the alterations.
Really, I can’t be the only woman who likes a dress with
pockets. For any reason, not just insulin pumps. Pockets in general are just
nice. Why don’t more dresses have them? What about you other ladies out there?
Have you found dresses with pockets? Where???? I need a few (dozen) more.
Sunday, March 23, 2014
D-Sick Day
I’ve written about the fine line between making people
understand how complex and difficult living with diabetes is, while not letting
them pity me or feel sorry for me. It is a never ending tightrope. I want to
believe that I can do anything, in spite of diabetes. I DO believe that 99.999%
of the time. Sure, there are pesky little things like being a pilot or being in
the military, but I’ve done so many things in my life when diabetes wasn’t a
huge in the “can I or can’t I,” just in the planning of the “I can.”
I’ve had diabetes for 28 years. Many years of living with a
disease that factors into every part of my life. But I rarely let it get me
down. In fact, I HATE when diabetes slows me down. And it does sometimes. As
much as I don’t want to admit it. I will work through d relate sickness, and
headaches, and low blood sugars and high blood sugars. I never bat an eye. Or
if I do, the normal observer would never notice it as such.
The last time I had a time when I had to stop doing
something (form more than a slight pause) or call in sick to work was almost
ten years ago…until last week. In the past 5 months, my life has been turned on
end. Instead of downloading blood sugars and adjusting basal rates for all the
MAJOR changes in my life, I’ve been chasing problems. Fixing lows and highs as
they come. Not the smartest thing to do, but for a while it was…. Working?
Okay, not really working, but I was going okay.
Last week I was fighting yet ANOTHER low blood sugar. I had
a friend over for dinner. I ate, and went low AGAIN. So, instead of testing and
treating and testing again, I just ate. And drank. And ate some more. Needless
to say, by the time bedtime rolled around, I was in the high 200s. I bloused,
plus a little to treat said high. Less than two hours later, I was up again and
I was in the high 300s. I bloused again. By 1:00 in the morning, I was nearly
500. I pulled by infusion site and started over. I tested for ketones (there
were none, thank GOODNESS!). I was up again at 3:30 and had a “rant” on face
book as I was still in the high 400s. I bloused again and went BACK to sleep.
I woke up the next morning sick. I still had no ketones. But
my blood sugar was in the mid-200s. I had the pounding headache and I felt like
someone had taken sandpaper to the back of my throat. And then I did something
I haven’t done in nearly a decade. I called in sick to work. I was already
scheduled to take half a day off as I had an early afternoon appointment with
my endo (ironic, huh??), but the fact that I had to call in sick to work for
something related to diabetes made me angry.
By that afternoon, I was nearly totally recovered. I was
blessed to have an appointment that afternoon. After months of craziness, I
talked with my nurse practitioner (who I see when I don’t see my endo) about
all the changes in my life and about my blood sugars and about the adjustments
that I needed to make to (hopefully) get me back on the right road. We talked
about my lower a1C and about how I hated how I got there (roller-coaster blood
sugars).
I walked out of the office feeling better physically and
mentally. But I was still so angry. And hurt. And upset. And disappointed.
Because I felt (feel?) that calling in sick because of diabetes meant (means?)
that diabetes won. Somewhere in my conscious mind, I know better. But I can’t
help the way I feel. I feel like I let diabetes won. Maybe just for that
morning. But it won. And I hate that more than I hate anything. I hate it more
than the shots, and infusion sites, and finger pricks, and the lows and the
highs. I hate it more than I hate feeling bad because of diabetes. I hate that
diabetes stopped me, even for a little while.
(Totally related note: Anyone who says diabetes affects only
your blood sugar, hasn’t dealt with the mental effects of living with a chronic
illness.)
Tuesday, March 18, 2014
Help Out One of My Most Awesome Readers
A few years ago I was seeing a play at a theatre near my home. It was full of kids, their annual "young person's" production. While I was watching (and enjoying) the show, I spotted something sticking out from under the shirt of one of the kids. I looked a little closer and spotted an INSULIN PUMP!
After the show, I sought out the girl, and thus started a friendship with her and her family. I adore them, and Lindsey is a fantastic person to chat about diabetes with.
A few weeks ago she contacted me to see if I could help her out on a school project. While I'm unable to help her out (you'll see why below), I knew I had some readers who may be able to pitch in.
I've posted her pitch below. If you are interested in helping her out, please email me or shoot me a message on twitter or facebook and I'll get you her phone number.
Perception Deception
My
name is Lindsey Lively, and I am a sophomore in high school, as well as a type-1 diabetic. For my honors biology I project, I am testing the affects of hypoglycemia on type-1
diabetics’ perception of sweetness. For my experiment, type-1 diabetic
participants will sample different juices, varying in sugar content, and will
rate the sweetness of the juice on a scale of one to ten. They will perform
this task when their glucose levels are normal, and then again when their
levels are low. A family member must administer the samples, so the participant
will not know what type of juice he or she receives. The same subjects will repeat the test several
times.
If you are interested in
participating in this experiment, or would like more information regarding this
study, please contact me.
Thursday, February 20, 2014
No More Shame
Miss Manners,
There's too much shame and stigma involved with diabetes. Some of it is external. Some of it is internal. But it is all very real to a person living with diabetes. People place blame on those living with diabetes. It must be your fault that you have diabetes. It must be your fault that your blood sugar is too low. Or too high. It must be because YOU did something wrong.
Being a vital organ is hard work. I wasn't cut out to be a pancreas. But I am. Every single day. But because I'm human, and because there are about ten THOUSAND external and internal things that I have no control over, diabetes can't always be perfect. I can't always have perfect blood sugar levels and sometimes I have to do things like test my blood sugar. In public.
GASP!
Heaven help the people around me that might see me test my blood sugar or give myself a bolus with my insulin pump (or an injection, if my pump happens to fail). I do my best to be discrete when I'm in public, but I don't hide what I'm doing.
I am a person with diabetes. I can test my blood sugar from six to twelve times a day. I can't always get up and escape to a bathroom. Even if I could, public bathrooms are disgusting and gross. In fact, I rarely use public bathrooms, unless I don't have an option. So why on EARTH would I test my blood sugar in one?
I am pretty open about my diabetes. I wouldn't have this blog, and be a member of the Diabetes Online Community (which I'm sure you didn't even know about until your recent response to a reader with diabetes) if I wanted to hide my diabetes. But I still have some shame.
Sometimes I feel like people think that I chose to have diabetes. Trust me, I didn't. Sometimes I see people stare at my insulin pump infusion site when I wear it on my arm. I want them to ask what it is, and not just stare at me like I'm a freak. Sometimes I wonder if they see the small lump under my dress that is my insulin pump or the small bump on my leg through my pants where I wear my constant glucose monitor. I wonder if they think I'm a spy or a secret agent wearing electronic equipment...or if they just think I have strange tumor like things growing on my body.
Diabetes is hard. Not only on your physical body, but on your mental state as well. After 28 years of living with Type 1 diabetes, I should know. I should also be over my self-consciousness and shame. But it still creeps in from time to time. That's why I do my best every single day to take care of myself. To not have shame for something I had no control over. And to help bust the diabetes myths that are out there. I don't want those living with diabetes to feel like they should be ashamed of ANYTHING.
Miss Manners, when you tell a PWD (person with diabetes) that they should check their blood sugar in an airplane bathroom, you're telling them they have something to be ashamed of. And they DON'T. Discreet, yes. Hiding it completely, NO WAY.
I'm tired of people being ashamed of their diabetes. While it isn't something to be proud of (who wants to be proud of having a chronic illness??), it IS something to be proud of living with successfully. I'm a person with diabetes. I'm living successfully with diabetes. No more shame, Miss Manners. The problem isn't with your Gentle Reader. The problem is with you.
Take a little while. Read some blogs. Talk to someone living with diabetes about what it's LIKE to live with a disease that never goes away. Maybe you'll be able to give some better advice to your next Gentle Reader.
Sincerely,
Cara (T1 diabetic for 28 years)
There's too much shame and stigma involved with diabetes. Some of it is external. Some of it is internal. But it is all very real to a person living with diabetes. People place blame on those living with diabetes. It must be your fault that you have diabetes. It must be your fault that your blood sugar is too low. Or too high. It must be because YOU did something wrong.
Being a vital organ is hard work. I wasn't cut out to be a pancreas. But I am. Every single day. But because I'm human, and because there are about ten THOUSAND external and internal things that I have no control over, diabetes can't always be perfect. I can't always have perfect blood sugar levels and sometimes I have to do things like test my blood sugar. In public.
GASP!
Heaven help the people around me that might see me test my blood sugar or give myself a bolus with my insulin pump (or an injection, if my pump happens to fail). I do my best to be discrete when I'm in public, but I don't hide what I'm doing.
I am a person with diabetes. I can test my blood sugar from six to twelve times a day. I can't always get up and escape to a bathroom. Even if I could, public bathrooms are disgusting and gross. In fact, I rarely use public bathrooms, unless I don't have an option. So why on EARTH would I test my blood sugar in one?
I am pretty open about my diabetes. I wouldn't have this blog, and be a member of the Diabetes Online Community (which I'm sure you didn't even know about until your recent response to a reader with diabetes) if I wanted to hide my diabetes. But I still have some shame.
Sometimes I feel like people think that I chose to have diabetes. Trust me, I didn't. Sometimes I see people stare at my insulin pump infusion site when I wear it on my arm. I want them to ask what it is, and not just stare at me like I'm a freak. Sometimes I wonder if they see the small lump under my dress that is my insulin pump or the small bump on my leg through my pants where I wear my constant glucose monitor. I wonder if they think I'm a spy or a secret agent wearing electronic equipment...or if they just think I have strange tumor like things growing on my body.
Diabetes is hard. Not only on your physical body, but on your mental state as well. After 28 years of living with Type 1 diabetes, I should know. I should also be over my self-consciousness and shame. But it still creeps in from time to time. That's why I do my best every single day to take care of myself. To not have shame for something I had no control over. And to help bust the diabetes myths that are out there. I don't want those living with diabetes to feel like they should be ashamed of ANYTHING.
Miss Manners, when you tell a PWD (person with diabetes) that they should check their blood sugar in an airplane bathroom, you're telling them they have something to be ashamed of. And they DON'T. Discreet, yes. Hiding it completely, NO WAY.
I'm tired of people being ashamed of their diabetes. While it isn't something to be proud of (who wants to be proud of having a chronic illness??), it IS something to be proud of living with successfully. I'm a person with diabetes. I'm living successfully with diabetes. No more shame, Miss Manners. The problem isn't with your Gentle Reader. The problem is with you.
Take a little while. Read some blogs. Talk to someone living with diabetes about what it's LIKE to live with a disease that never goes away. Maybe you'll be able to give some better advice to your next Gentle Reader.
Sincerely,
Cara (T1 diabetic for 28 years)
Tuesday, January 14, 2014
Moving Mountains: Medtronic Diabetes Advocates Forum
Over the weekend I was invited by Medtronic to their 3rd
Diabetes Advocate Forum. It was my first year attending. And I hope I did my
best when tweeting the event (#MedtronicDAF) and now, as I share my thoughts
with you all about what happened over the weekend. Full disclosure: Medtronic
and Bayer paid for all of my transportation, lodging and food. They did not ask
me to write anything. All of my opinions are my own. Now that the uncomfortable
part is over, onto the good stuff.
It can be so easy for these things to become a marketing
pitch. It’s understandable. Medtronic is
a company. They have a product to sell. More importantly they have the new
MiniMed 530G with Enlite sensor (which has an automatic glucose suspend for
lows). Accuracy is important to all of us. With so many variables in diabetes
as it is, we need all the accuracy we can get. I was happy to hear that the
accuracy of the new Enlite sensor is better than its predecessor. While I get
decent results with what I have (the predecessor to the Enlite), better is
ALWAYS better.
There was also a lot of discussion about the reach for the
artificial pancreas. There was explanation, and I felt like there was some
clarification on the part of Medtronic and the D-OC. My idea (and I think the
one of most of the people) is that a true artificial pancreas would do
everything for you. Adjust for lows and highs, give you more insulin when you
eat, etc. I always thought it nearly impossible due to currently available insulins.
It just simply doesn’t work fast enough to automatically adjust and still avoid
a huge spike in blood sugars.
When those at Medtronic are looking at an artificial
pancreas as a device that would do everything for you….except bolus when you
eat. We would still be responsible for that. It was nice for me to understand
what they mean when they say “artificial pancreas.” It clears up a lot, and
helps ME to adjust my thought pattern when it comes to an artificial pancreas.
Medtronic has also started a program called StartRight that
helps new pumpers and CGMS users adjust to the devices and assigns them a
person that they can always talk with for questions, tips, and anything else. The
company has helped increase the rates of patients staying on pump therapy and
CGMS, instead of tossing in the towel too quickly. I wish there had been a
program around like this when I started pumping. It might have made things much
easier (though my need to search for things about insulin pumping eventually
led me to the D-OC, and for that I’m eternally grateful).
We also had a great session led by #DSMA/Social Media folks (Scott
J, George & Bennett) that involved brain storming, group suggestions on
things we can do a individuals and as a whole in the D-OC for advocacy. It felt
wonderful and productive (which led to the REAL productivity on Saturday) and
inspiring.
And all of this stuff happened on the FIRST DAY! Believe me
when I say it was exhausting mentally and physically. And can I also say that
after the first day, there was only mention of products as they pertained to
what we were discussing when it came to the advocacy that we discussed.
On Saturday we covered some very heavy topics and had what I
felt like was an experience that may be life changing. We started out talking
about advocating for change in healthcare (specifically insurance). Terms like
Medicaid, Medicare, CMS (Centers for Medicaid and Medicare) and “outsourcing”
were thrown around like candy.
The biggest thing I came away from that session with how
important it is for Medtronic that Medicare and Medicaid start covering pump
and CGMS technology. In fact, it was said that it is one of the most important
things that they are working on this year. My thoughts on that: GOOD. Let’s get
behind them on this and advocate. It’s a huge mountain and I feel like it needs
to be not only moved, but completely obliterated.
We were also blessed to have Dr. Francine Kaufman come speak
to us about her passion (and that of Medtronic) for helping those living with
diabetes both here and in other countries. As many times as we complain about
the technology, medications, etc that we have, others have it so much worse
than we do. There are people who can’t even get insulin. And if they do, they
may not get the same kind of insulin any month in a row. Care is so subpar that
it can’t even be called “care.”
Some things that stuck out in my head from Dr. Kaufman’s
presentation? In Haiti, the mortality rate for those diagnosed with T1 is 80%
in the first two years. Most don’t even make it to diagnosis. The parents of a
young girl in India were told to “let her go” when she was diagnosed. She wasn’t
worth anything. And just so you know, she’s a healthy adult now. And another
picture that had the tissue box being passed around the room. A young girl in
Haiti laying in a bed. Dr. Kaufman said “this is the face of diabetes in Haiti.
This girl died.”
I can’t stop the tears as I type these things. In fact I had
trouble that day as well. Right before lunch, I stood in the “museum” of the
building (where you can see the technology and how it has advanced through the
years) and just cried. I couldn’t tell you why. I just couldn’t stop the tears.
It was an emotional morning. One that I’m glad I experienced, but pulled
emotions from me that I hadn’t felt in a while.
After lunch we met with David Lee Strasberg, method actorand son of the famous Lee Strasberg (yes, the theatre geek in me was FREAKING
OUT). It turns out that David and his son both have T1 diabetes. And even more,
he helped us out. We participated in a workshop that was all about connecting
with people to get things done (a.k.a. making “the ask”). The four areas,
Relationship, Vision, Opportunity, and Ask, are all things that we need to work
on to organize ourselves as we advocate mightily for diabetes (or anything
else).
The end of the afternoon is where the true magic happened.
It was building all weekend. Little sparks of magic here and there. Electricity
moving through the crowd
. All weekend the air had been thick with positivity,
motivation, and inspiration. And then we got to channel it all.
We spent the last hour or so of the day working together as
a group of advocates to create a plan and a goal. Our goal? Raise $10,000 for
the Life For a Child program through the Spare a Rose/Save a Child initiative
(to be rolled out in the coming weeks). The best part? This wasn’t just talk.
This was plan making. This is where the rubber meets the road. People were
tossing around ideas, taking notes, making concrete plans. “I’ll contact so and
so.” “What if we did THIS as a group to get the word out?” “I’ll do THIS.” This
was magic.
In the past year or so, I’ve felt detached from the D-OC. Not
any fault of the D-OC, but more fault of myself. I’ve felt unmotivated and at
one point even talked with a friend in the D-OC about deleting this blog
altogether (she wisely advised me to keep it up, and I’m ever so glad I did).
I can say after my weekend at the Medtronic Diabetes
Advocacy Forum that I feel renewed. I feel inspired. I feel like I can DO
something. And I like that. Time to move mountains people, are you ready to
join me?
![]() |
| Advocates & Dr. Kaufman |
If you want to read other advocates’ view on the weekend,
check out the following:
Wednesday, January 1, 2014
Upside Down
Happy New Year!!!! 2014 is upon us with so many new things coming up. In the past three months my life has been turned upside down on it's head. I've had so many things happening in my life and so many major life changes that I haven't had time to breath, let alone keep up with my blogs and social media.
I wanted to check in with you (my few and faithful readers) to let you know that I haven't abandoned my blog. I haven't forgotten about you. I haven't stopped with my diabetes work. I've just had to place it on a back burner for a while.
Expect to see and hear more from me in the coming months. Life is settling back down now. I've started a new job, in a new town. I've made a move several hours away. Once I get a handle on myself and my new life, I promise to be back into the D-OC, which I love and miss so much.
Until next time, I wish you all blessings and prosperity from above and a fantastic 2014.
I wanted to check in with you (my few and faithful readers) to let you know that I haven't abandoned my blog. I haven't forgotten about you. I haven't stopped with my diabetes work. I've just had to place it on a back burner for a while.
Expect to see and hear more from me in the coming months. Life is settling back down now. I've started a new job, in a new town. I've made a move several hours away. Once I get a handle on myself and my new life, I promise to be back into the D-OC, which I love and miss so much.
Until next time, I wish you all blessings and prosperity from above and a fantastic 2014.
Monday, October 7, 2013
Close to Home
Over the weekend I got a message on facebook from a friend of mine. One that isn't linked to my "diabetes world." We've known each other for a few years now, and met through mutual friends. He's an awesomely fun person to hang out with, and a person I don't get to see in person near often enough.
This message, however, wasn't a happy message. He sent me a message because his young niece had just been diagnosed with T1 diabetes. She was very sick and in ICU. And he was worried.
As almost all of us know, until T1 enters your life, you have very little need to know anything about it. All my friend knew was that I had diabetes and he had questions.
I did what I could to answer questions. The most heartbreaking and basic questions.
"Will she have to take shots?" "Will she ALWAYS have to take shots?" "What does this mean?" "How will she deal with this in school?"
I answered them the best I could and as his family lives sort of close to me, I told him to pass along my contact information to them in case they needed to talk or had questions. I told him to let me know if HE had questions.
This disease isn't fun. I "meet" people all the time who have fallen into this wild world of diabetes. But it's very, very rare that someone I already know (or know of) gets diagnosed. And for some reason this weekend, it hit me hard.
This disease doesn't pick favorites. It is as likely to happen to someone I know as it is to someone I don't. When it hits this close to home, it hurts my heart a little more.
Do I think this little girl will be okay? Sure. Diabetes isn't a death sentence like it used to be. Do I think she'll live a normal life? Yeah...as normal as our d life gets. It's our normal. But my heart cracks just a little more knowing that another family is going to have to learn to count carbs, bolus, give injections, test at midnight, learn what an A1c is, go for yearly eye exams, learn about basal testing, know what terms like "CGMS" and "D-OC" and "endo" mean.
I'm not sure that this family will ever contact me. If they don't, I hope they do find the D-OC. It's something I wish had been around when I was diagnosed, and I'm very glad is around now. If there's a silver lining to a T1 diagnosis, it has to be the D-OC.
This message, however, wasn't a happy message. He sent me a message because his young niece had just been diagnosed with T1 diabetes. She was very sick and in ICU. And he was worried.
As almost all of us know, until T1 enters your life, you have very little need to know anything about it. All my friend knew was that I had diabetes and he had questions.
I did what I could to answer questions. The most heartbreaking and basic questions.
"Will she have to take shots?" "Will she ALWAYS have to take shots?" "What does this mean?" "How will she deal with this in school?"
I answered them the best I could and as his family lives sort of close to me, I told him to pass along my contact information to them in case they needed to talk or had questions. I told him to let me know if HE had questions.
This disease isn't fun. I "meet" people all the time who have fallen into this wild world of diabetes. But it's very, very rare that someone I already know (or know of) gets diagnosed. And for some reason this weekend, it hit me hard.
This disease doesn't pick favorites. It is as likely to happen to someone I know as it is to someone I don't. When it hits this close to home, it hurts my heart a little more.
Do I think this little girl will be okay? Sure. Diabetes isn't a death sentence like it used to be. Do I think she'll live a normal life? Yeah...as normal as our d life gets. It's our normal. But my heart cracks just a little more knowing that another family is going to have to learn to count carbs, bolus, give injections, test at midnight, learn what an A1c is, go for yearly eye exams, learn about basal testing, know what terms like "CGMS" and "D-OC" and "endo" mean.
I'm not sure that this family will ever contact me. If they don't, I hope they do find the D-OC. It's something I wish had been around when I was diagnosed, and I'm very glad is around now. If there's a silver lining to a T1 diagnosis, it has to be the D-OC.
Wednesday, August 7, 2013
Sort of Wordless Wednesday
Tuesday, July 30, 2013
Cereal: The Devil's Food
“Hi. My name is Cara and I’m a cereal addict.”
I feel like I should be in some sort of a recovery program.
Ever since I started monitoring my blood sugar super closely and got on an
insulin pump, it became apparent that cereal was a TERRIBLE thing for me.
Non-sugar cereals make my blood sugar crazy. The less sugar and more whole
grains, the less crazy. But still crazy.
Sugar cereals make me so crazy that it’s scary. My blood
sugars will rise quickly, sometimes as much at 150 points in half an hour, and
stay up for HOURS, no matter how much insulin I take.
Because of the major issues I have with controlling my blood
sugars when I eat cereal, I tend to stay away from it. I will indulge
occasionally, but I just don’t do it because of all the horribleness that comes
along with it. It’s just not worth it. Most of the time.
Sometimes I’ll get a box of rice crispies or cheerios and
eat them. I LOVE them. I have to limit myself, but I do it. Recently I bought a
box of rice crispies. When they were gone, I bought another box. When those
were gone, I bought some corn flakes. (Are you seeing a pattern here yet?)
And then, on Friday, it happened: I found the small boxes
($1) of Cap N’ Crunch cereal on sale at the store. I refuse to buy a big box,
but a small box… okay. I bought five boxes.
Saturday morning I had a bowl (translate: two large bowls)
and bloused (I did a S.W.A.G. bolus; don’t know what that is? Click here where you can download a PDF of awesome d terms.), and
went about my day. I knew I was going to spike. But I had plans to clean my
house and figured it would help. But within a couple of hours I felt like crap. My CGMS said I was above 400 (it doesn’t give specific readings above 400, just
an “above 400”). I checked and got this:
After having a mini-melt down, and suddenly understanding
why I felt like throwing up (naseuea comes with high blood sugars sometimes), I
gave an injection correction (I feel like that sounds lie something from School
House Rocks!) and waited. Over the day I waited and bloused and waited and bloused.
And tested and tested and tested. At one point I was somewhere between small
and moderate ketones, but it didn’t last long (thankfully).
And it was nearly 12 hours later before I came down. And
crashed at somewhere around 50. The blood sugar roller coaster is no fun, but
in my earlier mentioned melt-down, I also did this:
Yes, you see that right. That’s a garbage bag. With every
box of cereal in my house in it. In full disclosure, I still have the bag, but
only cause I’ve not been to take off my trash yet. Oh, and pay no attention to
my bare feet in the picture. :)
Honestly, I have a feeling I went from being sort of on the “no
cereal” bandwagon, to falling off completely. And in order to get back on, I’m
giving up cereal, cold-turkey. My problem is that I LOVE cereal. I can’t stop
with one bowl. And I want to eat it ALL the time.
So much like a person addicted, I’m quitting. Cold-turkey. I
won’t lie, I kind of want to go get that cereal bag. But I’m not going to do
it. Until I can break myself of this horrible cereal eating habit, and learn to
eat small amounts only occasionally, I’m done with the evil thing.
I think that a lot of times, we people with diabetes like to
indulge. And it’s OKAY. It’s not that I can’t have cereal. It’s that I don’t
particularly want to deal with the fall-out that comes with it. And I
understand that I don’t have enough self-control to make myself stop with one
SMALL bowl of cereal. But sometimes, even though we know better, we do it
anyway. Perhaps it’s diabetes burn-out, in a way. Perhaps it’s just a “normalcy”
thing that we want. I don’t know.
But for now, I’m on the “no cereal” band wagon again. My
name is Cara and I’m a cereal addict. It’s been four days since my last bowl.
*I did NOT write this to make light of those suffering from
actual addiction issues. As a person who knows and loves several different
people who are recovering (or still) addicts, I encourage anyone dealing with
these issues to seek help.*
Saturday, July 27, 2013
Strip Safely
Test strip accuracy is important to me because as a person with diabetes, I test my blood sugar. As a type 1 diabetic, I test my blood sugar sometimes as many as 12-15 times a day. True, with my constant glucose monitor (itself with accuracy issues) I sometimes test less. But no decision I make during the day (or night) is made without regards to what my blood sugar is.
The recommended range for blood sugar for a person with diabetes is 80-120. Some people say 70-130. Either way, these are ranges we should be shooting for our blood sugars to be a majority of the time. Anytime you deal with insulin (and food/stress/illness/other medications/the weather/the house that venus is currently in) blood sugar levels of a T1 diabetic is going to be outside of those ranges at times. But most of us strive to keep as tight of control as possible for our health.
Blood sugar levels that are out of control can cause major problems. In the immediate it can cause death, and in the long term it can cause complications which lead to death. And most of us don’t have a death wish. We want to live a healthy and as long as possible.
I’ve had T1 diabetes since February 5, 1986. It was a few months before my 5th birthday. I was practically a baby. And I was struck with this disease because my body decided to attack the insulin producing cells in my pancreas. Because of that my parents had to give me insulin injections, monitor what I ate, and test my blood sugar many times a day.
As time progressed I grew up. I learned to drive. I moved away to college. I’ve gotten a job. I’ve purchased a house. I’ve traveled the country with friends (and even sometimes alone). These are all things that a person without diabetes could do and no one would think twice about it. People living with diabetes do these things regularly and while some people may think nothing about it, our friends and family know the truth. Living alone, traveling, driving a vehicle, getting married, having children, and many other activities that are “normal” for most, take way more energy thought and planning for those of us living with diabetes.
Where is all of this going? Nearly every decision I make involves a number. My blood sugar number. Insulin keeps me alive. But it has the ability to kill me as well. Too much, or too little, insulin can lead to serious sickness and even death. This means I have to know how much insulin to take. How much insulin I take is determined by a lot of scientific math….and my blood sugar number.
Let’s just say my blood sugar is 120. This is good…right? It could be. But it could also depend on if I have “insulin on board” (this is insulin still working actively in my system), if I’ve just eaten, if I just completed exercise, if I’m getting ready to do exercise…among other things.
That’s a lot of variables, isn’t it? Think that’s bad enough? Try this:
Back to the beginning. My blood sugar reading says I’m 120. I’m getting ready to go on a road trip. It’s going to be several hours of driving for me. I am going to eat, right now. Forty-five grams of carbs. This means I’m going to give (hypothetically) 6.4 units of insulin for the food. And according to my goal blood sugar of 100, it also means an extra 0.5 units for the 20 points my blood sugar is over 100. So… 6.9 units of insulin, food, and driving.
Hypothetically this would work perfectly. But what if my meter reading was wrong. What if my blood sugar was actually 80, instead of 120? With the food and the insulin I took, a low blood sugar might not happen right away, but when my insulin peaks and my food is gone, that extra 0.5 units of insulin I took for that 20 points I was over 100….could drop me as much at 30-50 points. Which means an 80 could eventually be a 30 or a 20.
If I wasn’t passed out with a blood sugar of 20 or 30, I could be. If I didn’t catch the low blood sugar, it could be disastrous. To me, to other drivers, to people in the vehicle with me.
And 80 instead of a 120? That’s a 40 point variance. It could be enough to kill someone. Yet current FDA guidelines have a 20% ± variance. That means my 100 could be 120 or 80. And even worse than that? The FDA enforces these guidelines before the strips can hit the market…but they do NO enforcement after they are being manufactured. Which means even though a company may be able to meet the guidelines the FDA requires (even though they aren’t really strict enough) before they hit the market, they don’t have to meet them after they being manufacturing. There’s no monitoring to ensure that they are sticking to the guidelines at all.
This is a serious problem. I believe that there are lives that are hanging in the balance. I believe there are people who could very well die from this. If a medication was hitting the market and causing a huge risk of death to the people taking it, the FDA would step in and put a stop to it. Lawyers would have infomercials on at midnight telling you to call them if you took it so that they could help you sue the company.
Why isn’t anything like this happening with diabetes testing strips? What is it that keeps the FDA from monitoring the post production requirements of meter strips? What is it that keeps the FDA from making the guidelines even tighter for strip accuracy? Why isn’t anything being done?
I’m not sure what the reasoning is. It seems quite ludicrous to me. But it’s happening. And we need to do something about it. If we stand up and say something. If we show examples of the danger and the immediate risk. If we raise our voices, perhaps someone will listen.
My fellow D-OC members are raising their voices. They’re writing letters on their blogs and to their elected officials and to the FDA. They’re putting things out there. And now it’s my turn. This is my first letter, to anyone who might stumble across it. I’m setting myself a personal goal to send emails to all of my elected officials and to the FDA with my concerns for test strip safety.
I don’t want to go to sleep one night, thinking my blood sugar is fine, and not wake up the next morning. I don’t want to do that to my friends or my family. I don’t want to break their hearts in that way. I don’t want the hearts of other friends, family, and loved ones to break if they lose someone to diabetes if there’s any way it could have been avoided. I’m standing up and raising my voice for myself and for others living with diabetes. We DESERVE accuracy. There are enough variances in diabetes without worrying if our test strips are giving us accurate results as well.
For more information on Strip Safely, an inititive to improve strip safety and accuracy, go to their website. They also help tell you how YOU can make your voice heard. This post is my July entry in the DSMA Blog Carnival. If you’d like to participate too, you can get all of the information at http://diabetessocmed.com/2013/july-dsma-blog-carnival-3/.
The recommended range for blood sugar for a person with diabetes is 80-120. Some people say 70-130. Either way, these are ranges we should be shooting for our blood sugars to be a majority of the time. Anytime you deal with insulin (and food/stress/illness/other medications/the weather/the house that venus is currently in) blood sugar levels of a T1 diabetic is going to be outside of those ranges at times. But most of us strive to keep as tight of control as possible for our health.
Blood sugar levels that are out of control can cause major problems. In the immediate it can cause death, and in the long term it can cause complications which lead to death. And most of us don’t have a death wish. We want to live a healthy and as long as possible.
I’ve had T1 diabetes since February 5, 1986. It was a few months before my 5th birthday. I was practically a baby. And I was struck with this disease because my body decided to attack the insulin producing cells in my pancreas. Because of that my parents had to give me insulin injections, monitor what I ate, and test my blood sugar many times a day.
As time progressed I grew up. I learned to drive. I moved away to college. I’ve gotten a job. I’ve purchased a house. I’ve traveled the country with friends (and even sometimes alone). These are all things that a person without diabetes could do and no one would think twice about it. People living with diabetes do these things regularly and while some people may think nothing about it, our friends and family know the truth. Living alone, traveling, driving a vehicle, getting married, having children, and many other activities that are “normal” for most, take way more energy thought and planning for those of us living with diabetes.
Where is all of this going? Nearly every decision I make involves a number. My blood sugar number. Insulin keeps me alive. But it has the ability to kill me as well. Too much, or too little, insulin can lead to serious sickness and even death. This means I have to know how much insulin to take. How much insulin I take is determined by a lot of scientific math….and my blood sugar number.
Let’s just say my blood sugar is 120. This is good…right? It could be. But it could also depend on if I have “insulin on board” (this is insulin still working actively in my system), if I’ve just eaten, if I just completed exercise, if I’m getting ready to do exercise…among other things.
That’s a lot of variables, isn’t it? Think that’s bad enough? Try this:
Back to the beginning. My blood sugar reading says I’m 120. I’m getting ready to go on a road trip. It’s going to be several hours of driving for me. I am going to eat, right now. Forty-five grams of carbs. This means I’m going to give (hypothetically) 6.4 units of insulin for the food. And according to my goal blood sugar of 100, it also means an extra 0.5 units for the 20 points my blood sugar is over 100. So… 6.9 units of insulin, food, and driving.
Hypothetically this would work perfectly. But what if my meter reading was wrong. What if my blood sugar was actually 80, instead of 120? With the food and the insulin I took, a low blood sugar might not happen right away, but when my insulin peaks and my food is gone, that extra 0.5 units of insulin I took for that 20 points I was over 100….could drop me as much at 30-50 points. Which means an 80 could eventually be a 30 or a 20.
If I wasn’t passed out with a blood sugar of 20 or 30, I could be. If I didn’t catch the low blood sugar, it could be disastrous. To me, to other drivers, to people in the vehicle with me.
And 80 instead of a 120? That’s a 40 point variance. It could be enough to kill someone. Yet current FDA guidelines have a 20% ± variance. That means my 100 could be 120 or 80. And even worse than that? The FDA enforces these guidelines before the strips can hit the market…but they do NO enforcement after they are being manufactured. Which means even though a company may be able to meet the guidelines the FDA requires (even though they aren’t really strict enough) before they hit the market, they don’t have to meet them after they being manufacturing. There’s no monitoring to ensure that they are sticking to the guidelines at all.
This is a serious problem. I believe that there are lives that are hanging in the balance. I believe there are people who could very well die from this. If a medication was hitting the market and causing a huge risk of death to the people taking it, the FDA would step in and put a stop to it. Lawyers would have infomercials on at midnight telling you to call them if you took it so that they could help you sue the company.
Why isn’t anything like this happening with diabetes testing strips? What is it that keeps the FDA from monitoring the post production requirements of meter strips? What is it that keeps the FDA from making the guidelines even tighter for strip accuracy? Why isn’t anything being done?
I’m not sure what the reasoning is. It seems quite ludicrous to me. But it’s happening. And we need to do something about it. If we stand up and say something. If we show examples of the danger and the immediate risk. If we raise our voices, perhaps someone will listen.
My fellow D-OC members are raising their voices. They’re writing letters on their blogs and to their elected officials and to the FDA. They’re putting things out there. And now it’s my turn. This is my first letter, to anyone who might stumble across it. I’m setting myself a personal goal to send emails to all of my elected officials and to the FDA with my concerns for test strip safety.
I don’t want to go to sleep one night, thinking my blood sugar is fine, and not wake up the next morning. I don’t want to do that to my friends or my family. I don’t want to break their hearts in that way. I don’t want the hearts of other friends, family, and loved ones to break if they lose someone to diabetes if there’s any way it could have been avoided. I’m standing up and raising my voice for myself and for others living with diabetes. We DESERVE accuracy. There are enough variances in diabetes without worrying if our test strips are giving us accurate results as well.
For more information on Strip Safely, an inititive to improve strip safety and accuracy, go to their website. They also help tell you how YOU can make your voice heard. This post is my July entry in the DSMA Blog Carnival. If you’d like to participate too, you can get all of the information at http://diabetessocmed.com/2013/july-dsma-blog-carnival-3/.
Wednesday, June 26, 2013
Technology is Scary: A Skeptic Changes Her Mind
I was diagnosed with diabetes in 1986, a few months before
my fifth birthday. I have very, very few memories of my life before diabetes.
It’s just always BEEN. Diabetes has been a part of me so much, that I’m not
entirely sure who’d I’d be without it. I’m throwing a wild guess out there that
I’d have more money, less stress and get more sleep, among other things. But,
it’s nothing that I can’t deal with.
When I was first diagnosed with diabetes, I was on ONE
injection per day of the (now) antiquated NPH insulin. My doctors thought that
a 12.3 a1c was “in control” enough to take my tonsils out 8 months after I was
diagnosed. Life was different. Diabetes care was different.
Sometime after that (I’m not sure on how long, and my mother
is a little foggy on the details) I went to two injections per day of NPH and
Regular insulin. I stayed on that regimen, along with a strict eating schedule and
fights with my mother when I was (as kids often are) NOT hungry and didn’t want
to eat what was on my plate.
When I was in high school was the first time that I really
heard of an insulin pump. They were just really starting to get “popular.” I
didn’t know much about them. Other than that I did NOT want a needle in me all
the time (I’m not sure if that was the case at the time, or if that’s just what
I thought because I was uninformed) and I didn’t like the ideas of being
attached to something all the time.
For years I resisted an insulin pump. During those years I
also dealt with losing insurance, getting it back, losing it again, and getting
it back again, so my diabetes care was spotty and I didn’t see and
endocrinologist regularly. But I did meet a lady that I went to college with
who also had diabetes. We had many classes together because we had the same
major and ended up graduating within a semester of each other. She was a “non-traditional”
student, meaning that she was older, married, had kids and did not live
anywhere near campus.
But despite those differences we became friends. I got along
with her better than I did many of my peers because I was also working my way
through school (though it was only me I had to worry about) and had a semi more
grown up view of life than many of the people my age. I say semi because I was
still very much a college student. LOL.
One thing that this lady had was an insulin pump. I’d never
really seen one before. She told me how much she loved her insulin pump. She
showed me how hers worked. She was the first person that I ever knew that made
me think “I might actually like to have an insulin pump.” That was the first
time I didn’t think an insulin pump was scary.
During this time, insurance coverage for me was sketchy, so
it would be several more years before I decided to take the plunge and join the
world of the insulin pumpers. But I did it, not because I heard about this cool
new technology. I did it because I saw someone LIVING with this cool new
technology.
Over the past year or so, people have been talking about the
bionic pancreas thing. I say “thing” because I don’t totally understand how it
works, but I get the basics. When I first heard about it, I thought “That’s a
cool idea, but I don’t trust it. I don’t want a machine making all my decisions
for me.” But being a part of the Diabetes Online Community has put me in the
position to know and to “know” people who are at the front lines of this new
technology. There are people who are part of clinical trials. And what I’m
hearing back makes me think, “I might actually like this.”
Of course, there are a ton of things that have to happen to
make this machine something that I can get. And afford. More testing, more
trials, more trials, more testing. And then the FDA. And we all know how long
it can be for the FDA to get anything done. By the time they do, there may be
some other top notch technology waiting in the wings. I don’t know.
But after reading more and more about people that I “know”
and that I know, who have been a part of these trials, I have to thank them.
Thanks for being that person that opens my mind to new technology. New
technology that I’ll hopefully be able to get at some point. Technology that
might have as big of an impact on my life as switching from multiple daily
injections to an insulin pump.
If I can’t have a cure, steps forward in technology are
nice. Huge steps forward in technology are life changing. And thanks for those who are sharing your experience so people like me (the skepctics) can have a more positive outlook on what's coming (we hope).
Monday, June 3, 2013
Sometimes It's Who You Know
Every so often I go get fast food for breakfast. I know, I
know. It’s not healthy. It’s not good for me. It’s not always good on my blood sugars.
BUT, I do it. And I’m guessing that you probably do as well. I live in the same
town I grew up in. I left for a while and ended up back here for a job and
haven’t been able to escape since (those of you that know me, know what I mean
by that!).
There are some good things to living in a small town. One of
them is having everyone know you. This is also a bad thing at times. But the
occasion that I’m writing about today is a GOOD thing. I was headed through
drive-thru at a local restaurant. I happened to have worked at the
summer after I graduated high school. Up until a few weeks ago, it was the only
place in town that had Diet Dr. Pepper. I LOVE Diet Dr. Pepper. More
imporatanly, I love anything diet on tap (?) that’s not Diet Coke. Please forgive me you Coke lovers. But I love finding
Diet Dr. Pepper. I order, every time, very clearly “A medium Diet Dr.
Pepper, please.”
On this particular morning, I pulled around to the drive
thru window and I knew the lady who waited on me. She’s the manager of this
particular restaurant. She’s also the person who hired me when I worked there.
And most importantly, she used to baby-sit me when I was little. Not too long
after I was diagnosed with diabetes. She was in high school, I was in very
early elementary school and she lived right down the road from my house. She
would take the bus home and then walk down the street to my house and watch me
until my mom or dad got home. Or she would
come during the summer and stay with
me when my parents both worked.
It wasn’t an all the time thing, but it was enough that I remember
her very well from that time and I’ve always had a place in my heart for her,
especially after she hired me when I was young and dumb. J The great thing about
having her around that particular morning was that she started to hand me my
drink out the window (she hadn’t taken my order) and before she even let go of
it she said, “this is supposed to be diet, right?” “Yeah,” I said.
She looked over her shoulder and said to the other woman
working, “This is supposed to be diet. Is it?” Of course, it wasn’t. And then
the best thing ever happened. She said, “She’s got diabetes. This would mess
her up for the rest of the day.” And then she got me a new, DIET drink.
Now the truth is, I would have checked the drink before I
pulled away from the window. I would
have caught the mistake. But I didn’t HAVE
to. She did it for me. And cared enough to make sure it was right. So even
though I may complain about my small town sometimes (okay, a LOT of times), it
isn’t all bad. There are times it comes in down right handy when people know
everything about you.
Even though I’m sure she’ll never read this, I thought I’d
share this totally wonderful experience with you. Because I hope that there’s
someone out there looking out for you as well.
Friday, April 19, 2013
Opinions and Name Changes
Even though I’ve been slightly detached from the diabetes
online community in the past several weeks, I’ve seen some talk about the
petition going around that seeks support to have the names of T1 & T2
diabetes changed. This grabbed my attention almost immediately. I started
searching around on the different posts that people were putting up, and even
received an email from the women behind the movement and I read it as well.
I did some research, though for the most part I’ve been
fairly quiet about it. Others in the D-OC have done a much better job writing
about this and stating their opinions, but I wanted to state my own. It’s
simple. And it’s nothing that hasn’t already been said. But I feel like I
should say it from ME. I want my words on this.
First off, I was diagnosed with diabetes in 1986. I was just
a few months shy of my fifth birthday. It was called “juvenile diabetes.” The
pediatric endocrinologist that I saw told my parents that my pancreas probably
hadn’t worked well from the time I was born, but I hadn’t been big enough for
diabetes to show up yet. He also had me on one injection of NPH insulin per
day. Barely 6 months later I had my tonsils taken out (due to chronic illness).
My hospital records at the time show my a1c was 12.6 and in those records it
stated “diabetes is finally stable enough to perform tonsillectomy.”
Just in reading the above, if you know much about T1
diabetes, you will see about a million things wrong with that. I was sick a LOT
as a child (a result of being a preemie). My guess is that one of my many bouts
with strep throat triggered the deadly attack on my beat cells, resulting in my
diabetes. We all know an a1c of 12.1 is far from stable and that, even in 1986,
one injection of NPH per day wouldn’t cut it.
But it’s what we had. It’s what we understood. Eventually I
went to two shots per day (of a mix of NPH and R). Still not great, but it was
what we had. I rarely went to a pediatric endo. I ended up in a coma when I was
8 because no one ever taught my mother that just because I was sick with a
stomach flu didn’t mean that I didn’t need insulin (in her mind I wasn’t eating…
I didn’t need insulin).
Life was different. I lived for a few years before I
remember being called “insulin dependent” and many, many more years before I was
dubbed “Type 1.” But it’s was what we knew. It was what we had. Until I joined
the D-OC, I’d never heard of an adult being diagnosed with T1 diabetes. I’d
never heard of a child being diagnosed with T2.
Knowledge was different. Education was different. And even
now, I feel like my own education about diabetes is constantly evolving. It was
only a few years ago, I am ashamed to say, that I even mentioned about a name
change. The conversation started somewhere online and I said, “Heck, yeah!” But
I was wrong. I’ll admit when I am.
I am not skinny. If I told a random person I had diabetes,
it would be very easy for them to look at me and say, “If you’d lose weight,
you’d be cured!” In fact, I even had a “health coach” tell me I could come off insulin
if I lost weight….and she had my paperwork in front of her with my T1 diagnosis
on it.
I have friends who are T2 who are not overweight. I have
friends who are overweight that are not T2. I have friends who had diabetes
when they were pregnant. I have friends who once took insulin for T2 and now
take nothing…not even a pill. But the fact is that we ALL have diabetes. We ALL
put up with media, medical, and public misinformation. We have ALL lost friends
to this disease (or know someone who has). We ALL need to take a stand. For
each other.
Of late, I have been very much on my soap box about the way
that T2 patients are treated. By medical professionals, the media….and even
some of us in the D-OC. I would love to have an off line advocacy in my area
that dealt with informing T2s and informing medical professionals about T2.
The truth is…I feel like this name change petition is an
attack against T2 patients. And I don’t like it. People with diabetes live with
a HUGE amount of guilt, no matter what type of diabetes they have or when they
were diagnosed. I think T2 patients often get even more of this guilt piled on
them by the media and even their medical team.
Would I love to have the media, the general public, etc know
that I have diabetes caused by an auto-immune attack on my beta cells when I
was a kid? Sure. But making them understand that isn’t about changing the name
of the disease. It’s about educating people about diabetes and the different
types there are. It’s about educating people that just because someone is
overweight, doesn’t mean they could “eat less/diet/exercise” and make said diabetes
“go away.” It’s about educating them that just because someone is thin or
athletic doesn’t mean that they have “the bad type” of diabetes.
Diabetes is an extremely complex disease with extremely complex
treatments and extremely complex emotional issues that come along with living
with a chronic illness “every day, every hour, every minute.” We do NOT need to
place something else that will ultimately cause more division, more confusion,
and more discord. We should be pulling together as a community and advocating
for more research, better technology, better treatment, and more education for
the general public.
I know I’ve only said what others have said. But that’s just
my opinion and I really felt the need to write about it….and that’s what a blog
is for, right?
Also, on a completely separate note: This is my 500th post. Wow.
Also, on a completely separate note: This is my 500th post. Wow.
Saturday, April 13, 2013
Six Years...and a Day.
I missed it again. I seem to miss it every year. Yesterday my blog turned six years old. I have a hard time wrapping my head around that. Six years is a long time to keep something up. I'll admit, my blog and I have had our ups and downs. In fact, the past month or so, we've barely communicated. But I always know that my blog is there when I need it. Something to pour out my frustrations and my triumphs. Something to share a fun story with.
And in return, it gets to you. I've accomplished so much and met so many people since I started blogging. I've done things I never would have done, if it weren't for that day that I sat down and created the blog that essentially changed my life.
Diabetes isn't the best part of my life. But it also isn't the worst. And diabetes brought me to blogging, which brought me to some of the best friends I have. All of which I wouldn't know otherwise.
I love that I've made so many friends, been so many places, shared so many stories, and had so many experiences because I started blogging.
And be assured, just because I've not been writing much doesn't mean I'm abandoning my blog. Just taking some time to focus on other things in my life.
Tonight I think I'll have some ice cream to celebrate six years and one day of blogging.
Happy blogaversary to me!
And in return, it gets to you. I've accomplished so much and met so many people since I started blogging. I've done things I never would have done, if it weren't for that day that I sat down and created the blog that essentially changed my life.
Diabetes isn't the best part of my life. But it also isn't the worst. And diabetes brought me to blogging, which brought me to some of the best friends I have. All of which I wouldn't know otherwise.
I love that I've made so many friends, been so many places, shared so many stories, and had so many experiences because I started blogging.
And be assured, just because I've not been writing much doesn't mean I'm abandoning my blog. Just taking some time to focus on other things in my life.
Tonight I think I'll have some ice cream to celebrate six years and one day of blogging.
Happy blogaversary to me!
Tuesday, March 5, 2013
Announcements
It's all over the internet today. All over twitter and facebook. Probably all over media outlets (I wouldn't know as I rarely watch television or pay attention to much news). The announcement that was hinted at yesterday, and release today from the Diabetes Research Institute.
I won't lie. I had a hard time yesterday, after reading what was being hinted at. That four letter word that many of us don't even like to whisper. Because so many of us were told "5 to 10 years." and for many of us, it's been decades more than this.
The first thing I did this morning when my alarm clock went off was pick up my smart phone and opened facebook. I knew the "announcement" would be there. I knew that it would already be spreading like wildfire. And it was there. And I watched it. And the ENTIRE time I watched it, I felt robbed. I felt disappointment (and relief, but I'll talk about that feeling later, in another post).
Ninety percent of what was in that video announcement from the Diabetes Research Institute was information I'd heard before. The ten percent that wasn't something I'd read or heard before was simply an expounding on information that I already KNEW was being worked toward.
And nothing in it was actual proof that there had been any major breakthrough. Just information that they are working toward something that they feel is a good step forward. And then they asked for money.
It went from emotional robbery to a whole different kind of robbery.
I understand that the Diabetes Research Institute needs funding. I get that. I'm proud to say that I support several different fund raising programs that DRI gets money from and I've even donated money directly to DRI in the past. I am GLAD to help raise money to find a cure. And to advance technology and treatment in the mean time.
A fundraising announcement to help fund a different (or in this case, more advanced) line of research is NOT a major announcement. It's not a breakthrough. There's no need for an embargo until a specific date or time.There just isn't.
I want to have hope that a cure will happen. But after 27 years of living with diabetes, I really don't know that it will happen in my life. I hope it does. But I am not sure that it will. And I've accepted my reality. It's all I've ever known.
And while I'm terribly proud that they are continuing to research and making positive steps forward, I just felt like this morning's "announcement" might has well have been them telling me that mice have been cured. It's something I already knew.
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